BOUNDARIES 101: Fences & Flashlights

Begin healing your anxiety through boundary work, learning how boundaries are about you, not anyone else. It’s a simple guide empowering understanding, creating & maintaining healthy boundaries.

BOUNDARIES MasterCourse

A 6-module course to 'level up' your boundary game! Strengthen your boundaries by learning using tools like Boundary Circles , The Drama Triangle, dialectics & mindfulness to begin healing anxiety.

"Oh, the Drama!" THE DREADED DRAMA TRIANGLE

From Transactional Analysis, identify how drama roles keeps you stuck & suffering, and how The Empowerment Dynamic (TED)* can set you free. Mindfulness can help you get out of drama and develop more whole-self acceptance instead.

TOP TEN THINKING TRAPS

Understand the 'CBT triad' and the connection between your thoughts, feelings and behaviors. This course helps you target how your thoughts influence your feelings and then your behaviors, to improve your bodymind connection.

Coming Soon:

WHAT IS RELIGIOUS TRAUMA?

This 3 module, 90-minute mini-course is for you if you're unsure you've experienced religious trauma and how it's impacted your development. You will learn how to spot the signs of high-control groups (HCG) and how to get the support you need as you build your enriched life.

UNDERSTANDING RELIGIOUS TRAUMA: A MasterCourse in Reconstructing an Enriched Life

If you feel lost, empty and confused while deconstructing your religious practices & beliefs, this 8-module course will help you. It will provide both understanding and tools to bridge the fear & pain and move toward relief and enrichment.

BOUNDARIES 101: FENCES & FLASHLIGHTS

Build self-trust and help you heal anxiety & depression

reg $77

ONLY $50

BOUNDARIES MASTERCOURSE: Healing into Wholeness

6 modules strengthening boundaries, teaching you tips, tools, & strategies!

Boundary Circles, The Drama Triangle and Mindfulness

reg $277

ONLY $222

SOME TOOLS AND RECOMMENDATIONS MAY BE AFFILIATE LINKS.

I ONLY SHARE REPUTABLE TOOLS OR TOOLS I USE MYSELF.

DISCLAIMER: This information is not intended to be used as a substitute for professional mental health by a qualified, licensed, healthcare professional or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. Results are affected by numerous factors and may vary. There are no guarantees or warranties, expressed or implied, as to any results or effects of these techniques. Furthermore, these statements have not been evaluated by the FDA and nothing here is intended to diagnose, treat, cure, or prevent any disorder, disease, injury or physical / medical condition.